We have had a super busy year at City Sports Massage, and the CSM blog has been a little left behind! We thought we’d do a round of up the news. The next few posts will share what we’ve been up to in the field of sports and remedial massage…Read more
Neck and shoulder pain? Tight or painful chest? Stressed at work? Does your pain keep returning? Breathing patterns can contribute to, or even cause chronic muscular pain. Discover more here – and what you might do to start finding relief… The role of the breath The breath has many functions;…Read more
By early April most London Marathon runners are ‘tapering off’, and are getting ready to rest, and eat well pre London Marathon. It is normal at this stage for runners to ask themselves “have I trained enough/in the right way?” Have I trained enough/in the right way? In our many…Read more