Neck and shoulder pain? Tight or painful chest? Stressed at work? Does your pain keep returning? Breathing patterns can contribute to, or even cause chronic muscular pain. Discover more here – and what you might do to start finding relief… The role of the breath The breath has many functions;…Read more
Category Archive: Aftercare
How to stay injury free in the last few days pre-London Marathon, AND have the best chance of success
By early April most London Marathon runners are ‘tapering off’, and are getting ready to rest, and eat well pre London Marathon. It is normal at this stage for runners to ask themselves “have I trained enough/in the right way?” Have I trained enough/in the right way? In our many…Read more
Do sore, painful shoulders, stiff neck or tight chest sound familiar? Find pain relief with breathing. Part 1.
Ever wondered how the way you breathe is making your stressed-out shoulders worse? And how you can change those patterns simply? Read on… The role of the breath. From the first breath we took as a baby, our bodies stay alive by using our breathing to provide oxygen to our…Read more