Neck and shoulder pain? Tight or painful chest? Stressed at work? Does your pain keep returning? Breathing patterns can contribute to, or even cause chronic muscular pain. Discover more here – and what you might do to start finding relief… The role of the breath The breath has many functions;…Read more
Tag Archive: tight chest
Do sore, painful shoulders, stiff neck or tight chest sound familiar? Find pain relief with breathing. Part 1.
Ever wondered how the way you breathe is making your stressed-out shoulders worse? And how you can change those patterns simply? Read on… The role of the breath. From the first breath we took as a baby, our bodies stay alive by using our breathing to provide oxygen to our…Read more
1. My shoulders or chest feel tight. Do you notice by the end of the day you are slumping at the desk? This very typical work posture leads to the tightening of chest muscles – the ones responsible for pulling the shoulders forward. This subsequently weakens the opposite muscles (behind…Read more