Have you ever wondered why a colleague displayed a reaction that seemed completely disproportionate to the situation, or indeed, their usual behaviour? Or have you ever reacted to a situation in a way you wished you hadn't?…Read more
Find pain relief with breathing. Part 2. Find out how a simple, 60 second activity can give you a brand-new perspective. If you’ve read Find pain relief with breathing. Part 1, you’ll know how breathing can seriously affect the way we feel. Our next stage is to start discovering more…Read more
It’s a tough question, with no easy answer! What sort of massage am I looking for? In the UK there are two terms – deep tissue and sports massage. A sports massage qualification requires more hours of study and practice than a deep tissue qualification, and the BTEC diploma is…Read more