The City Sports Massage team successfully treat all kinds of painful conditions. Whilst sore neck and shoulders might be the most common ailment, the team regularly treat sports injuries such as shin splints and hamstring tears, and issues such as sciatica and headaches. One of the most popular requests is from prenatal, and postnatal mums with sore muscles requiring a pregnancy massage! Sports massage is NOT exclusively for athletes, regular non-sporty people can, and DO benefit from the remedial and deep tissue massage techniques that City Sports Massage offer.

A visit to City Sports Massage in Highbury & Islington is all about YOU

When you book a sports massage in Highbury & Islington with City Sports Massage, the focus is on YOU and YOUR NEEDS. We understand how frustrating it is to not get your needs met – which is why we listen carefully, and make sure that we understand you, and can therefore work with you – to make sure you receive the treatment you came to us for.

The treatment I received from Jacky was just what I needed, and I wish I hadn’t waited so long to make a booking. I felt my whole body was crumbling. Jacky was great at listening to my complaints and then focusing on the key areas. Her treatment has made a real difference after just one session, but I will be returning to see her again and make more progress. Her explanations and advice were very beneficial throughout the session.

Luisa Serafini

Worried that a visit to City Sports Massage in Highbury & Islington will be too painful?

We believe effective communication between client and therapist is essential. Although we are experienced sports massage/remedial massage therapists, and want to be as helpful as possible in guiding you through your treatment; YOU are in charge. We know that some Folks are worried that deep tissue massage will be painful – and equally others are concerned it will not be powerful enough. City Sports Massage in Highbury & Islington are known for working within our clients’ comfort zones. We want you to recommend us; not run away from us – and you might be surprised how we get great results, often with gentle work…

I had a massage with Jacky at the Healthy Living Centre, St Paul’s Road, Islington. She was fantastic. Not only did she sort the issue I had with my neck, she also gave me very useful advice. Most sports massages I’ve had are very firm, but Jacky’s approach to my neck was very gentle, and to my surprise, worked perfectly. I was drifting off to sleep by the end, which shows how relaxing it was. And when I got up I had full mobility back in my neck/back.

Caroline

Visit City Sports Massage in Highbury & Islington – on SUNDAYS too!

Our sports massage therapists bring soothing pain relief throughout the week – and in Highbury & Islington that also includes Sundays too! Our resident hero on Sundays is Jacky Sayers

Jackie Sayers providing pain relief with sports massage in Highbury

Jacky works hard to take her clients from a position of pain, discomfort and dysfunction into pain-free, easy movement. Her intuitive massage skills, determination and personable nature make her an excellent sports massage therapist. The fact that she’ll deliver all this on a SUNDAY makes her a hero to us, and everyone who sees her on Sundays too!

Check out her schedule; and the other days/times the City Sports Massage team are available in Highbury & Islington by clicking the ‘Book Now’ link below. We look forward to seeing you soon!

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You might expect a professional rugby player to pick up injuries on the pitch; but a professional working in an office can also receive injuries that result in just as much suffering. Many PC/laptop based workers struggle with work related sore necks, stiff shoulders and tension headaches. The City Sports Massage Therapists at our Marble Arch and Mayfair sports massage clinic in W1 have many years experience in treating, and eradicating RSI, & work related pain and injury.

Sports Massage in W1 with City Sports Massage Therapists Jon and Fuschia

As many of our clients will testify, our Sports Massage Therapists are highly adept at discovering the root cause of pain, and treating it with effective remedial and sports massage techniques. Our expert sports massage therapists aim to create a working partnership with you, in order to investigate, and hopefully demystify your pain and discomfort. Most importantly of all, if results aren’t obvious and forthcoming, they will quickly advise, and refer ‘up the chain’.

Our effective work means that the vast majority of City Sports Massage clients report leaving our Marble Arch clinic feeling refreshed, and better equipped to deal with the challenges ahead. Muscular aches that had previously caused distraction and pain at work are eased, movement restored, and tension headaches relieved. Put simply; City Sports Massage = smiling clients; more efficient, happier, and more at peace than when they first walked through the door of our Marble Arch location!

How does office work cause pain and injury?

Working tiring, long hours at an office desk or laptop can easily result in a slumped posture. Maintaining static positions for long periods of time can cause muscles to stiffen and seize. We can easily therefore end up with a stiff, slumped posture that results in very sore shoulders and often a painful, strained neck that’s reluctant to move. In addition, a poorly designed work station set up can make it even harder to maintain good posture, and can be the root cause of it. It’s so easy to lose track of time when we’re working on a computer; but the body doesn’t forget! Neglecting to take regular breaks (even very short ones can help!) also adds to the miserable package of pain!

Finding the City Sports Massage W1 clinic

The Berkeley Clinic, our Marble Arch and Mayfair W1 location is near to Marble Arch tube, Bond Street tube, Edgware Road tube and not far from Paddington station. It is a few minutes walk from Oxford Street, in Upper Berkeley Street. For a map and details on how to book yourself a sports massage, and eradicate your work related pain, please click the BOOK NOW button above.

City Sports Massage provides an expert service seven days a week at four different locations in central London. The City Sports Massage Therapists are looking forward to seeing you soon, and helping to make a positive difference to your life; by eradicating your pain!

Please note that this article is for general information purposes only. Diagnosis should be carried out by your Doctor, or a medical professional. City Sports Massage are not liable for the content of any external websites.

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I’m really NOT an athlete, are you sure Sports Massage is suitable?

You bet it is! The healing power of sports massage is tried and tested in the sports arena. These very same techniques can be used on normal aches and pains too. Our Sports massage is tailored especially to responding to your body’s needs and working to cure stresses and strains on the body that massages based solely around relaxation often fail to address. You may be surprised to hear that often the main symptoms we treat are not Martial Arts or running injuries but rather…

• stiff and sore neck muscles that don’t want to move

• shoulder tension that creates constant pain

• lower back pain that keeps you awake at night

A good sports massage with plenty of deep tissue work:

• releases and relaxes soreness

• loosens tension

• eases and soothes pain

As a result you’re more able to hold a better posture, helping to prevent a re-occurrence of the symptoms. In addition the CSM team at our Holborn sports massage clinic give our clients homework to help keep you moving freely. The rest of the team at our other locations also provide stretching and postural advice where appropriate.

Our Holborn Sports Massage clinic is available Monday to Friday

If you want an appointment in the week just call 020 7242 6665 and ask for City Sports Massage. For a weekend appointment visit our overview schedule page for details. Our Holborn sports massage clinic, close to Chancery Lane, has massages available from Fuschia Farrow, Jacky Sayers and Kathy Breslin, all of who will give you a fantastic, effective treatment. You can find out more about them from our Sports Massage Therapist page. We have featured a little information on Jacky right here.

Jacky Sayer of City Sports Massage Holborn clinic

Holborn sports massage therapist Jacky Sayer’s intuitive and creative skills, combined with determination and good humour, make her an exceptional sports massage therapist. Like all City Sports Massage therapists she is keenly motivated to direct others from pain and dysfunction into free and easy movement. This means she provides supreme sports massage therapy to help get you better, AND provides advice that you can take home, to help you in your continuing improvement.

But won’t a Sports Massage hurt? I’m already sore.

Sports massage can sometimes be a little uncomfortable, but you should instinctively feel that this discomfort is doing you the world of good. However, it is important it feels right for YOU, and we always ask you to communicate if you would like things done differently. We are very flexible – and can work as hard, or as softly as you require. Many of our clients are surprised at how relaxing our remedial treatments can be – whilst still getting great results.

Sometimes you may feel a little sore after a sports massage. This is generally a sign that useful work has been carried out, and can provide a normal indication of the healing process.

Your local Holborn sports massage therapist is waiting to help you. If you’re looking for pain relief give our Holborn Sports Massage clinic a call on 0207 242 6665. We’re within easy reach of Chancery Lane, Russell Sq. or Holborn tube stations.

We’re looking forward to meeting you!

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Becoming a mother is a hard enough challenge for any woman, but for Kath, deep tissue massage therapist at City Sports Massage, it was part of a much bigger test.

Having struggled with weight issues since puberty, Kath had resolved to take control. She began an exercise regime that would see her take part in a two-man relay cycling challenge from London to Paris, which she completed in just 24 hours. Spurred on by her success and the weight she had lost, she was determined to maintain those fitness levels and compete in other events. However, soon after the event, she found out that she was pregnant.

Whilst for many, pregnancy marks an excuse to take things easy, Kath kept as busy as ever. Although naturally her exercise patterns had to change slightly, she continued where possible, by taking longs walks and by swimming. Simultaneously, she was busy organising a large office move and completing her sports massage therapy course: a huge workload for anyone to contemplate!

Above all, Kath was determined to regain the levels of fitness and body shape she had achieved prior to getting pregnant, and so got back into training almost immediately after giving birth. Consequently, once he was old enough, her son would accompany her to the gym, and even got involved in ‘Powerpramming’ sessions on Tooting Common! Before long, the weight again dropped off and Kath was ready to begin competing again, taking part in several 10K obstacle courses over the space of the following year.

The London Triathlon challenge

Kath’s greatest challenge lay in the form of the London Triathlon. Having volunteered as a sports massage therapist at the event in 2010, she was inspired to take part in one herself.

Despite being a single mum, Kath found ways to combine motherhood with work and training by either cycling or running to her sports massage practice, and back.

She describes completing the London Triathlon as a ‘surprisingly emotional experience’: a culmination of the years of sheer hard work and sports training she had put in.

Finishing such a huge challenge was the ultimate way of proving to herself and others that it was possible to turn her life around in such a dramatic way. Not only was she at the lightest weight she’d ever been by this stage, but also the fittest, and had achieved all of this whilst balancing motherhood with a new career as a sports massage therapist.

Competing in the London Triathlon has helped inform Kath’s work with City Sports Massage and she feels that by having done a triathlon herself she can better understand the needs of her clients who take part in similar sports events.

Sports Massage as part of Triathlon training

Kath has learnt the benefits of taking time to pause mid-exercise to reflect on the areas of the body that need attention, as well as ensuring the whole body is supple in order to prevent small niggles becoming bigger problems. She is already looking forward to competing in future triathlons and is looking to shave 20 minutes off her time. In part she intends to do this by seeking the help of the team at City Sports Massage team beforehand, to ensure her body is in optimum condition.

Kath’s achievements to date demonstrate what an incredibly motivated and self-empowered individual she is. She has been her own catalyst for changing her body and mindset, and has accomplished impressive feats alongside huge life events which would be challenging enough on their own. Becoming a mother has allowed Kath to pass on this attitude: she hopes that as he grows older, her son will see view exercise as a normal part of life and enjoy it as much as she does, bucking the trend of rising obesity levels in this country. Additionally, through working at City Sports Massage, Kath has found a way to share her experiences with like-minded people and translate them directly into her work.

We are delighted to have her as part of our team.

Article ©Rachel Mackey 2013

The post Kath Breslin: City Sports Massage Therapist, Triathlete, and Mum! (A London Triathlon story) appeared first on Sports Massage News & Articles.

See the map at the bottom of this blog post for detailed walking directions.

Can Sports Massage really help me? I’m not an athlete…

There’s a common misconception that Sports Massage is just for rugby players and marathon runners, which couldn’t be further from the truth. The majority of clients that come for sports massage in our Mayfair clinic do so to relieve pain caused by work related injury or stress, as well as other common symptoms such as back pain. In fact, although we treat all manner of sporting ailments, most of our clients come to us with sore necks and shoulders from poor posture, or working long hours at a desk, or both! Sports massage with deep tissue, remedial techniques really is effective for everyday aches and pains.

At City Sports Massage we listen carefully and respond effectively to YOUR needs. We help you to understand and appreciate the connections between your mind and body, and teach ways that you can help yourself in between sessions. Come and see how good we are!

We’ve been offering Sports Massage in Mayfair for many years. At the Berkeley Clinic we currently have Principal Sports Massage Therapist Jon Gee and Senior Sports Massage Therapist Fuschia Farrow providing effective pain relief for all manner of aches and pains. They are available Monday, Wednesday and Thursday afternoons and evenings. Amazingly for Central London there are even parking spaces outside!

If these times don’t fit with your busy schedule there are three other clinics in Central London – all of which are located within easy reach of tube stations. Click through to see our other London clinics.

More about your therapists at City Sports Massage in Mayfair, W1

City Sports Massage founder and Principal Sports Massage Therapist Jon Gee created City Sports Massage to provide a friendly environment where clients can find pain relief AND a deeper understanding of their own bodies

Some of Jon’s specialities include breathing difficulties, stress, anxiety, headaches/migraines, sciatica, scoliosis, slipped discs, post operative scar massage, chest, pelvic and abdominal complaints.

Jon is passionate about body awareness, and provides helpful exercises that can be done at home or work. He has recently been published in the peer-reviewed Journal of Bodywork and Movement Therapies on how he teaches massage therapists to work intuitively using mindfulness, and his Elemental Approach.  Click to find out more about Jon.

Fushia Farrow is one of our Senior level therapists providing sports massage in Mayfair. Fuschia’s friendly, natural nature and varied sports massage experience – working previously in the French Alps with skiers and snowboarders, London Wasps Rugby Club, a Chiropractic practice – afford her an innate awareness and ability to locate muscular discomfort in her clients. She is currently expanding her skills, working towards a McTimoney chiropractic degree. Click here for more info on Fuschia.

View Directions to City Sports Massage in Mayfair W1 in a larger map

The post Sports Massage in Mayfair, easing pain in Central London appeared first on Sports Massage News & Articles.

Postgraduate therapists learning how to alleviate tension headaches & migraines

The Elemental Approach sports massage CPD workshops

The Elemental Approach sports massage CPD workshops have been developed by City Sports Massage Principal Therapist Jon Gee.

Jon Gee is the owner and Principal Therapist and Tutor at City Sports Massage. He has twenty years professional experience in body dynamics and body awareness – which includes nearly ten years of intensive and extensive clinical experience in Central London Clinics. Jon has trained as a Mindfulness Teacher with the University of Bangor, and has recently authored and co-authored articles for the peer reviewed Journal of Bodywork & Movement Therapies on his methods for teaching manual therapists how to access intuition using mindfulness.

As well as specific bodywork techniques such as Fascial Release, and Fascial Clicking, underpinning all of Jon’s Elemental Approach workshops are how to use communication, intuition, empathy, psychology, business skills and self knowledge to;

• Deliver your promise: Give clients what they came for; and see them come back.

• Develop quickly as an advanced bodyworker.

• Enjoy your work; and feel confident your clients are happy.

Who can do the Elemental Approach sports massage CPD workshops?

The comprehensive program of sports massage CPD workshops are currently open to level 4 (or above) candidates who want a sports massage therapist job in London as part of our team.

What if I don’t need a sports massage job with you guys – can I still do your sports massage CPD workshops?

We will soon be opening up some of these workshops to qualified therapists outside of our team. If you would like to be kept informed when this happens please let us know here.

What Elemental Approach sports massage CPD workshops are currently offered to those getting a City Sports Massage job?

Those who join our team benefit from all of these workshops; and there is no limit to the amount of times they can be repeated! Are you looking for a sports massage job in London? Read more here, or apply now!

Fascial Release/Breathing & Mindfulness 1 & 2

Advanced Bodywork through Creativity & Flow 1 & 2

Pelvis Workshop – Iliopsoas

Pelvis Workshop – Adductors

Head/Neck/Jaw Workshop 1 & 2

Pregnancy Massage 1 & 2

Client Engagement & Retention

Chest Workshop 1 & 2

We will soon be releasing more info on the Elemental Approach CPD courses for sports massage therapists via this post, so keep checking back!

The post Sports Massage CPD Workshops, WITH a sports massage job in London? appeared first on Sports Massage News & Articles.

What is scoliosis?

The word scoliosis describes a lateral curvature of the spine. It is often the cause of back pain and muscular discomfort. Due to the structural imbalance that scoliosis creates, muscles can have a very difficult time keeping the body ‘straight’ – and so they can find themselves overworked – leading to back pain. We give a simple and easy to understand explanation as to why muscles are one of the causes of back pain in a previous post here.

Scoliosis is often combined with kyphosis – a forward arching of the spine over the shoulders (kyphoscoliosis). This leads to a feeling of being hunched over. This can be greatly compounded when working long hours at a desk, hunched over a computer. A curved spine can make it difficult to sit up straight, and shoulders will slump forward making chest muscles tight. A slumped posture can affect breathing, and over a period of time shallow and restricted breathing can make the upper body even tighter, which can cause a further increase in scoliosis pain.

A painful spine and aching shoulders can contribute to, and be exacerbated by work stress. Even mild scoliosis symptoms can feel like a prison of pain.

Relieving scoliosis pain with sports massage

Does sports massage provide effective Scoliosis treatment?

Sports massage can be especially helpful for adults who have had scoliosis for many years, and wish to restore functionality and pain-free movement to the body.

Children, adolescents and anyone currently being treated for scoliosis might also be helped by sports massage, but it is important to remember that the remedial massage therapist will need to work in cooperation with any other specialists currently treating the patient. It is important that professionals seeking to help the patient are not working at cross purposes.

Scoliosis can be helped by sports massage as a good sports massage therapist can help to ease the restrictions that are binding the muscles together. By restoring movement, the tight muscles that were pressing on nerves become softer, and pain eases away!

It is important to go to an experienced sports and remedial massage therapist, especially if you have previously had surgery for scoliosis. At City Sports Massage we have many years of experience of providing scoliosis support through using sports massage and deep tissue massage to treat lumbar scoliosis, thoracic scoliosis and idiopathic scoliosis.

If you are an adult with scoliosis we can give you scoliosis exercises to begin to restore balance. The exercises can also help you maintain a pain free back for longer periods of time. Although we cannot reverse the body’s decision to direct bone growth in a certain direction, we can ease, and soften the muscles that subsequently cause back pain.

Why not take a look at our testimonials. We have a long history of helping make sports massage in London a safe and healthy bet for those with scoliosis. You can find a list of our sports massage locations in London right here.

Finally, we have noticed many of those suffering scoliosis pain are NOT aware that sports massage can help – so please ‘like’ and share this post – and let others know the good news!

Please note that this article is for general information purposes only. Diagnosis should be carried out by your Doctor, or a medical professional. City Sports Massage are not liable for the content of any external websites.

The post Back pain relief for scoliosis through sports massage. appeared first on Sports Massage News & Articles.

What are tension headaches?

Tension headaches are often caused by stress, are exacerbated by dehydration, and can easily become constant headaches. Stress, or tension headaches are characterised by the top, or sides of the head feeling tight or sore, sometimes pain behind the eyes, and often there will be a stiff neck and shoulders making things feel worse!

How do tension headaches become constant headaches?

Tension headaches often stem from a painful neck and shoulders. A stiff neck, perhaps caused by work stress, or bad posture at work can spread up into the muscles around the skull (yes you have muscles there too!) and create a painful pressure against the capillaries and sensitive nerves surrounding the skull. You can read more info about what causes stiff, aching muscles by reading our sports massage post ‘why do my neck and shoulders hurt at work?’

Jaw clenching (bruxism) can also contribute to this pain. We are often completely unaware we are jaw clenching! Often bruxism occurs during sleep, and even during surprisingly low-key stressful moments whilst completely awake. It is this low grade, constant muscular tension that keeps the muscles that surround the skull tightened and painful, which can cause constant headaches.

Whats the best solution for tension headaches that have become persistent headaches? Can sports massage, or deep tissue massage help?

The stiff, aching muscles around the skull (particularly around the sides of the head, the temples, and the muscles where the neck meets the skull) can be eased and softened by a skilled sports massage, or deep tissue massage therapist. In the USA research has shown that chronic tension headaches can be treated efficiently by experienced massage therapists, and in the UK the NHS advocate the use of massage to treat tension headaches. At City Sports Massage in London we have many years of experience treating clients suffering from tension headaches, and we run specific head massage and neck massage training workshops for our staff to ensure they are able to address your constant headaches efficiently.

Our clients tend to be busy people, and we advise measures that can ease headaches at work, and prevent headache recurrence. A few simple practices might mean that your next massage can be more about relaxation, and less about relieving pain. Interested in finding out more? Book in here.

City Sports Massage Therapists undergo specific training in relieving tension headaches through deep tissue massage.

Please note that this article is for general information purposes only. If you are suffering from constant headaches, diagnosis of your headache should be carried out by your Doctor, or a medical professional. City Sports Massage are not liable for the content of any external websites.

The post Constant headaches from a tension headache? Sports massage can help appeared first on Sports Massage News & Articles.

At City Sports Massage we have found that often, the feeling runners describe as a ‘shin splints’ running injury is simply the result of overloading the muscles too quickly and too intensely. Underlying this might be several other factors; tight calves, gait, inappropriate running shoes etc.

Like many sports injuries, they are the body’s way of asking us to make a change, or reminding us that if we don’t make a change, things will likely get worse. And no-one wants overloaded muscles to develop into a full blown shin splints running injury!

Shin splints – Four important points about early intervention

i) It is important to respond to these requests early in order to prevent a chronic condition developing (a full blown shin splints running injury), which will in turn be harder to treat. Early intervention can prevent pain, AND save time and money!

ii) At this stage it’s important to recognise any feelings of frustration and/or catastrophisation about possible outcomes. It is these feelings that often cause runners to continue training through the painful shin splints, which might in some cases cause the condition to develop into a stress fracture, pushing recovery further away.

iii) Remember that fitness can still be maintained in other ways pre-event, such as swimming or cycling (if cycling, perhaps using the heel of the foot to push the pedals, trying to avoid creating tension in the calves or shins).

iv) Don’t forget that treatment and care may yet yield very positive results.

Three things to consider for the early care of shin splints

i) Resting and icing a shin splints running injury as soon as possible is advisable. After the initial ice treatment, alternating heat and ice can also be helpful.

ii) Once rested, warm up feet, ankles, calves and legs before trying to run again. This helps create more ‘space’ in the lower leg by making soft tissues more supple, elastic and ready for action. Take the first run gently. Go easy, and be kind to yourself.

iii) Get a good quality sports massage! Sports massage can be a fantastic way of not just ‘getting in touch’ with your body and developing a greater understanding of it’s needs and requirements, but also unlocking the areas that might be creating problems. In the case of a shin splints running injury this might be overtight calves that have gone into shock after being asked to pound the city streets – perhaps after a period of relative inactivity?

Our bodies can feel like incredibly bewildering and overwhelming places to be. Pain can and does cause feelings of panic “I’ll never be fit enough for the marathon/triathlon now!” A good, connected sports massage treatment can give a deeply personal insight into the structure and nature of one’s own body. Gaining this insight often provides answers that can inform your next course of action; be that a small change in running style, a simple change in training regime, or perhaps going back to the old training shoes and alternating them with the new ones!

Will sports massage definitely help my shin splints running injury?

There are no guarantees with any treatment modality (and most ‘cures’ require a combination of approaches and training or lifestyle changes) but with City Sports Massage you will have had a great treatment that has helped realign your aching muscles, given you a greater understanding of your body, and hopefully helped prepare you for the road ahead! We never suggest pointless return treatments, as our clients will verify. If you are not recovering from a shin splints running injury (or any other condition we are treating you for), we always refer to other specialists who can help investigate further. We want to get you on the road to recovery asap!

We believe in putting YOU at the centre of your own recovery. We want to inspire and empower you with a growing confidence in the ‘embodied’ knowledge of your own body. To see why our clients think we are the best sports massage therapists in London, check us out at City Sports Massage!

City Sports Massage giving a shin splints running injury treatment, helping London Marathon runners with painful shins.

Please note that this article is for general information purposes only. Diagnosis should be carried out by your Doctor, or a medical professional. City Sports Massage are not liable for the content of any external websites.

The post Shin splints running injury – terrifying or treatable? appeared first on Sports Massage News & Articles.

Let us know what you think via our feedback form!

We’ve finally changed our massage rates for 2013, after prices staying the same for two years. We hope you notice that we continually striving to improve our massage therapists’ knowledge and skills; and we hope that you feel you get great value from our team.

We have also been super busy recruiting at City Sports Massage, and we have taken on three new sports massage therapists in the last few months; Jacky Sayers, Kath Breslin and Roy Kemp. Jacky Sayers comes to us from the world of big business and corporate marketing and has made the brave move to become a sports massage therapist in London. Ex-rugby player Kath Breslin is a super-keen sports-person, competing in London triathlons and 10k obstacle courses, she’s also new mum too.

Roy Kemp New City Sports Massage Therapist

Roy Kemp is also a keen sports-person, especially enjoying football and golf. He has travelled all five continents pursuing extreme climates and his favourite sports…and he even once worked with Andre Agassi at the Wimbledon Tennis Finals!

That’s all for now Folks…Have a great Holiday Season!

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