Have you ever wondered why a colleague displayed a reaction that seemed completely disproportionate to the situation, or indeed, their usual behaviour? Or have you ever reacted to a situation in a way you wished you hadn't?…Read more
Find pain relief with breathing. Part 2. Find out how a simple, 60 second activity can give you a brand-new perspective. If you’ve read Find pain relief with breathing. Part 1, you’ll know how breathing can seriously affect the way we feel. Our next stage is to start discovering more…Read more
Ever wondered how the way you breathe is making your stressed-out shoulders worse? And how you can change those patterns simply? Read on… The role of the breath. From the first breath we took as a baby, our bodies stay alive by using our breathing to provide oxygen to our…Read more